Healthy Eating/Health Coaching

We'll help you set your goals and be there every step of the way to help you achieve them.

True or false?

“I need to have a pre-existing medical condition or unbalanced diet to seek health coaching.”

False. You don’t have to be sick to work with a Dietitian. In fact, when you are well is the best time to start working with one.

V

“Working with a health coach in-person is the only way to get the results I want."

False. With work, familial responsibilities, social life, etc., we know prioritizing your health isn’t always easy — especially if it means being present in an office. That’s why we’re flexible! We can work with you over the phone or private video chat.

V

“I’m worried about getting a health coach. They’ll be disappointed and angry with me if I’m unable to maintain my health plan.”

False. A health coach is in your corner! We’re here to support you in those moments to keep you on track. If something isn’t working, we can adjust as necessary.

V

“I think a health coach could benefit my overall well-being, physically and mentally.”

TRUE! Let’s get started.

With headlines purporting a different diet every week, tons of research to sift through, and conflicting opinions, it’s difficult to decide on what a truly “healthy lifestyle” looks like. And that’s because it’s different for everyone.

We’ll help you set your goals and be there every step of the way to help you meet them.

Choosing a healthier lifestyle is the first step towards having more energy, improving your health and boosting your mood. It’s not always an easy journey, but you’ll get plenty of guidance and support from our Registered Dietitians/Nutritionists the entire way.

We’ll help you achieve your goals through developing a health plan tailored specifically to you. No more yo-yo dieting. This is about YOU, the results YOU want, and getting you there in the healthiest way possible.

“Working with Custom Dietetics has been great! Each time I meet with my dietitian, we set a couple realistic goals to work on. Small steps towards healthier habits. I don’t feel overwhelmed with the changes I’m making and it is keeping me motivated. With a realistic approach, I do not feel deprived from the food I love. I can still go out to eat and have a social life. For the first time in my life, I can say I have a healthy approach to eating and I now understand when people say it’s a lifestyle not a diet.”

– Michelle L.

Examples of eating plans that may be used:



DASH (Dietary approaches to stop hypertension)



Heart Healthy



Mediterranean



Organic



Vegetarian



Vegan

Take control over your health! Schedule with one of these Dietitians that specialize in Health Coaching today!

.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="239135e43264286c1d09fec6d03ca46e"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="239135e43264286c1d09fec6d03ca46e"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="239135e43264286c1d09fec6d03ca46e"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="239135e43264286c1d09fec6d03ca46e"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="cdfd4c4737b2898eba4443dd59a1bf50"] { text-align: left;justify-content: flex-start; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} .tb-button[data-toolset-blocks-button="9103c1aaf2dbb426c584f1b956f7fb50"] { text-align: center; } .tb-button[data-toolset-blocks-button="9103c1aaf2dbb426c584f1b956f7fb50"] .tb-button__link { background-color: rgba( 70, 16, 57, 1 );border: 0px solid rgba( 0, 0, 0, 1 ); } .tb-button[data-toolset-blocks-button="9103c1aaf2dbb426c584f1b956f7fb50"] .tb-button__link:hover { background-color: rgba( 152, 72, 86, 1 ); } .tb-button[data-toolset-blocks-button="9103c1aaf2dbb426c584f1b956f7fb50"] .tb-button__icon { font-family: dashicons; } .tb-field[data-toolset-blocks-field="c0031251bc1f654e11df5eae5d55e5a8"] { font-size: 20px;text-align: center;color: rgba( 0, 0, 0, 1 );padding-top: 10px;padding-bottom: 10px;margin-top: 0;margin-bottom: 10px; }  .tb-field[data-toolset-blocks-field="9bab04eb9bd0819adab9a015d26f3501"] { font-size: 20px;text-align: center;color: rgba( 70, 16, 57, 1 );padding-bottom: 0;margin-bottom: 0; }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .tb-image[data-toolset-blocks-image="15361e616c17e707da510a6bb057129a"] { max-width: 100%; } .tb-image[data-toolset-blocks-image="15361e616c17e707da510a6bb057129a"] img { border-radius: 0;border: 2px solid rgba( 54, 25, 96, 1 ); } @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="239135e43264286c1d09fec6d03ca46e"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="239135e43264286c1d09fec6d03ca46e"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="239135e43264286c1d09fec6d03ca46e"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="239135e43264286c1d09fec6d03ca46e"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="239135e43264286c1d09fec6d03ca46e"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="239135e43264286c1d09fec6d03ca46e"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } 