Maxine Helms, MS, RDN, CDN



  • Registered Dietitian Nutritionist
  • NYS Certified Dietitian Nutritionist
  • BS+MS in Dietetics

Maxine is a Registered Dietitian Nutritionist (RDN) in private practice and community nutrition. She completed her bachelor’s and master’s degree in the Science of Nutrition and Dietetics at D’Youville University. Then, passed the CDR national board exam to become a RDN. Through her extensive training, she acquires the expertise to provide evidence-based medical nutrition therapy and nutrition counseling tailored to meet individual’s needs. Whether a client is looking for a weight loss plan, assistance managing a health condition or specialized diet, she is able to help them achieve their short and long-term nutrition goals.

Maxine pursued a career in nutrition because she loves food, cooking and to eat. Her philosophy to nutrition is all about nourishing the body with delicious nutrient-rich foods that can supplement the diet towards optimal health, not one that restricts or deprives us of food.

Through nutrition counseling, Maxine teaches her clients how to improve their overall health with sustainable nutrition, cooking, and lifestyle habits. She is passionate about helping her clients uncomplicate their relationship with food and excite them about eating in a way that improves their quality of life. She is committed to helping her clients achieve their health goals through food and nutrition so they can build healthy habits that they can maintain and enjoy for life.

Maxine can assist you in finding an approach to nutrition that best meets your personalized needs. She will work with you one-on-one to provide guidance, support, encouragement, and solutions to any roadblocks that may come in between you and your health goals. Maxine offers both in person and tele-health services.